Antiaging Medicine or eating foods that contain anti-aging wrinkle force in the United States, Europe and Asia, most of the nutrients. Will be selected. Extracted from natural raw materials. The choice of fruits, vegetables and supplements. With a mixture of anti-aging is a choice of beauty that we can do by yourself. No matter how slow. But no sooner had I begun to stretch their young for longer. This is a nutrient that helps maintain the beauty of your skin from the inside out, we highly recommend.
Niacin / Vitamin B3.
Niacin or Vitamin B3 is the only vitamin that the body synthesis of amino acids. Nourish the brain and nerves. Maintain healthy skin, tongue and tissues of the digestive system. Necessary for the synthesis of sex hormones. And help reduce blood cholesterol levels. Niacin in foods derived from animals and plants. That there is a lot of meat, fish, beans, rice, and in animals. Source of medium, including potatoes, cereals, where there is less milk, eggs, vegetables and fruits.
Vitamin.
Vitamin A. There are two types of carotenoids, retinol (Retinoids) and carotene carotenoids. (Carotenoids) Vitamin A is an antioxidant. This helps in preventing aging of skin aging. Repair of skin loss. This vitamin is essential for the growth of the skin. And a substance that helps the skin continues to operate normally. They also help prevent cancer and eye health. Food sources are eggs, milk, butter, salmon, fish, Halibut, green leafy vegetables such as Brock choline, spinach, LLC, Paragon City, papaya, cantaloupe, tomatoes, pumpkin.
Vitamin B - complex.
Vitamins in this group. Is vital to healthy skin is very In the process of energy production within cells, such as vitamin B2, vitamin B3 helps repair help stimulate blood flow. The skin is pale, vitamin B12, vitamin B 9 in the cells and in cell growth and division, addition, folic acid also helps to build red blood cells. Food sources, especially Brock choline, potatoes, mushrooms, carrots, tomatoes, cabbage, spinach, bananas, apples, tomatoes, fruit of the orange, egg, chicken, beef and salmon. tuna